Stress
Stress Management Step #1
Identify the signs of stress
16
Name the 3 main lifts all lifting programs are centered around.
squat, bench, deadlift
Kobe's highest scoring game was _ points.
81
Purpose of the batting team
score runs / get on base
What type of sign is: difficulty concentrating
mental / emotional
backhand
The muscle between your knee and hip
quadricep or quad
Who won the 2025 NCAA Volleyball Championship?
Texas A&M
Purpose of the fielding team
get outs
In a stressful situation, you will ___, ___, or ___.
fight, flight, freeze
What is the proper grip in Speedminton
"shake hands" grip
Billy's 1 rep max is 230 on deadlift. What weight should he lift if he were to lift at 90%?
207
What's the fastest 100m dash time ever recorded?
9.58 (Usain Bolt)
off the base to limit gaps
Stress Management Step 3's most important word
Specific
What happens if its 15-15.
Play until someone wins by 2 points
What 2 muscles does bench use the most?
pecs & triceps
1st stage of GAS
alarm stage
What is rally scoring?
whoever wins the rally wins the point
Janelle's 5 rep max for squat is 165.
What is her 1 rep max?
190