Religious Spritiuality
What religion is associated with the holy book called the Quran
Islam
What is one activity that can help someone feel more connected to nature?
Hiking, walking outdoors, gardening, etc
Which holiday is associated with lighting a menorah for eight nights
Hanukkah
Which one doesn't belong?
-Meditation
-Prayer
-Competitive Swimming
-Mindfulness
Competitive swimming
True or False: Spiritual Wellness requires a person to follow a religion
What is the name of the Christian holiday celebrating the resurection of Jesus?
Easter
What does Gratitude mean?
the state or feeling of being thankful, appreciative, and recognizing goodness that comes from an external source
What Mexican holiday honors and remembers loved ones who have died?
Dia De Los Muertos (Day of the Dead)
Which one doesnt belong
-Christmas
-Halloween
-Ramadan
-Easter
Halloween
What are the three main components of the popular phrase "Mind, Body, and ___"
Mind, Body, and SPIRIT
What day of the week is traditionally considered the Sabbath in Judaism?
Saturday
Which practice involves sitting quietly and focusing on your breathing?
Which holiday celebrates the end of Ramadan
Eid-al-Fitr
Which one doesnt belong?
-Diwali
-Hanukkah
-Passover
-Yom Kippur
Diwali
What does the word Karma refer to
The idea that actions have consequences
What is the ultimate goal of Buddhism, often described as freedom from suffering and the cycle of rebirth? (hint: its a band name)
Nirvana
What is the term for being fully aware of your thoughts, feelings, and surroundings without judging them?
Mindfulness
What is the name of the Hindu festival that celebrates the victory of good over evil and is known for people throwing colored powders?
Holi
Which one doesnt belong?
-Stoicism
-Minfulness
-Self-reflection
-Communion
Communion
Which breathing technique involves breathing in for four counts, holding for four, breathing out for four, and holding again for four
Box Breathing
What building do muslims face toward when praying?
The Kaaba in Mecca
What is the term for the ability to recognize and understand your own emotions, thoughts, values, and motivations
Self-Awareness
What Christian holiday marks the beginning of the season of Lent, when many christians practice fastinf or reflection
Ash Wednesday
Which one doesnt belong? (Bonus points for why)
-Torah
-Quran
-Bible
-Tripitaka
Tripitaka, it is a collection of Buddhist scriptures, the others are sacred texts
What is the term for a deep feeling of wonder when experiencing something greater than yourself
Awe