Health Foundations
The duties and responsibilities of the athletic trainer to the coach
What is doing what the coach asks of you, knowing how athletes are doing with injuries, being aware of diabetes, asthma, EpiPens, attendance, etc?
Define anatomy and physiology
What is the study of our bodies structure is anatomy and physiology is how they work?
Three ways protective equipemnt alters a force
What is deflecting the blow, absording the force and dissipating the force?
Taping is used for...
What is acute injury management, injury prevention and return to activity?
Name two of the three intervertebral disks purposes
What is functioning as a shock absorber for the spine, acting as a ligament to hold the vertebrae together and allow for slight movement of the vertebrae?
Must be included in a nutrition facts table
What is serving size, calories and daily value percentage?
Name three of the five functions of the skeleton
What is serves as a frame for the body, protects organs, serves as a lever for movement, form blood cells and stores minerals?
Name three first aid acronyms
What is, SHARP, ABC, HIT, SAMPLE, RICE?
What side should the fan be for a tape job on a hyperextended wrist?
What is the palmar side?
Three main functions of the spine
What is to protect the spinal cord, nerve roots and several of the body's internal organs, provide support and balance to maintain an upright posture and enable flexible motion?
Five components of the Wellness Wheel
What is physical, financial, intellectual, emotional, social and spiritual?
Classification of Joints and six types of synovial joints
What is fibrous, cartilaginous and synovial?
What is plane joint, hinge joint, ball in socket joint, saddle joint, pivot joint, ellipsoid joint?
Four types of brain injuries
What is concussion, contusion, hemorrhage and fracture?
Name 5 rules for applying tape
What is overlap tape by half, tape in the position in which join must be stabilized, avoid continuous taping, keep tape roll in hand when possible, smooth and mold tape as it is laid down, start taping with an anchor piece and finish by applying a locking strip, allow the tape to follow the contours of the skin, do not apply tape if the skin has had hot or cold treatments?
Abnormal Curvature's of the Spine
What is kyphosis (hunchback), lordosis (swayback) and Scoliosis (lateral curvature)?
Going centre to left on the Illness-Wellness Continuum
What is progressively worse health?
Tendinitis vs Bursitis
What is inflammation of the tendons or tendon-muscle attachment (tendinitis) and inflammation of one or more bursae, or small sacs of synovial fluid in the body (bursitis) ?
Three circulatory illness
What is angina, heart attack and stroke?
Athlete Instructions for when tape is applied
What is, check for blisters, cuts or other skin problems, don't wear tape overnight, apply ice if the inflammation has returned, if the tape is applied before a practice or game, ensure you or the athlete carefully remove it?
Key muscles of the back
What is, Rhomboid major, Rhomboid minor, Erector spinae, Trapezius, Latissimus dorsi?
Name three of the twelve determinants of health
What is income and social status, social support networks, education and literacy, employment and working conditions, social environments, physical environments, personal health practices and copings skills, healthy child development, biology and genetic endowment, health services, gender and culture?
Name the muscles (posterior and anterior) and bones in the arm
What is humorous, radius, ulna?
What is deltoid, bicep, tricep, brachioradialis, forearm flexors, forearm extensions?
Drug use in sports + examples
What is therapeuetic drugs (examples: analesics, local steroids, antibiotics, beta-agonsists) recreational drugs (examples: alcohol, caffeine, tobacco, cannibinoids, cocaine) performance enhancing drugs (examples: anabolic steroids)
Steps to taping an ankle
What is foot position, tuff skin, apply heel and lace pads, apply underwrap, 2 proximal anchors, 1 distal anchor, attach stirrup on the medial side, attach houseshoe, attach two more stirrups, attach 2 more horseshoes, closing strips, apply figure 8, apply to heal locks, check for windows and circulation?
Name the specif regions of the spine and how many vertebrae are in each
What is 7 cervical, 12 thoracic, 5 lumbar, sacrum (5 fused together) and coccyx (4 fused together)?