Oral Hygiene
How many times a day should you brush your teeth?
Twice a day
True or False: Biting your nails is harmless
False
How many hours of sleep do adults need each night?
7-9 hours
What is applied under the armpit and helps neutralize body odor?
Deodorant
Where can you go to access a shower and do laundry?
The Hub of Hope!
How long should you brush your teeth for?
2 minutes
True or False: Fingernails can hold more bacteria than a toilet seat
True!
Drinking this beverage close to bedtime can make it harder to fall asleep.
Caffeine/Coffee
Name one area of your body you should wash daily
Face, hands, armpits, groin, and feet.
Name a place you can go for free hygiene products.
Hub of Hope, Broad Street Love, Toiletries Amnesty, Small Things Philly, and more!
How often should toothbrushes be replaced?
2 to 3 months
What are tiny insects that live on the scalp, cause itching, and can spread by sharing combs or hats?
Lice
True or False: Sleep and mental health do not have an effect on each other
False
How long should you wash your hands to get rid of germs?
At least 20 seconds
Where can you go for free dental services?
Stephen Klein Wellness Center
True or False: Flossing daily can help prevent Alzheimer's
True
What are white flakes on the scalp and hair that can appear when hair isn’t washed regularly?
Dandruff
What essential oil scent is a natural remedy for promoting sleep?
Lavender
Name one thing that can happen if you wear the same clothing for too long.
Skin rash, infection, odor, body acne
What time do the buses leave from the Hub of Hope to go to the shelter?
3:00 PM
What mineral is added to Philly's public water supply and helps prevent tooth decay?
Fluoride
Your hair and nails are made out of the same protein called...
Keratin
What natural chemical in your body helps you feel sleepy?
Melatonin
When should you sanitize/wash your hands?
After using the bathroom, before eating, when they are visibly dirty, and after coughing or sneezing.
What 2 places can you go for free medical care?
Hub of Hope and Stephen Klein Wellness Center