Alcoholics Anonymous
What year was AA founded?
1935
What does the acronym FEAR stand for?
False evidence appearing real
What Buddhist teaching is Recovery Dharma primarily based on?
The Four Noble Truths
What chemical in the brain is most associated with the reward system and often disrupted by addiction?
Dopamine
What is the practice of intentionally pausing and focusing on your breathing to reduce stress?
Deep Breathing/ Breathwork
What are the first names of the two founders of A.A.
Bill W and Dr.Bob
Trying to stay sober without a program, or on your own will power alone.
What is white knuckling it?
What is the ultimate goal of Dharma as described in Buddhist teachings?
Freedom from suffering
What stress hormone is often elevated with individuals with addiction?
Cortisol
What type of exercise is often recommended for its ability to reduce anxiety and improve mood in recovery?
Yoga
What is the spiritual principle of step 3?
Faith
What is the term that describes the brains association of certain place or situations with substance use?
Trigger
What are the ethical guidelines in Buddhism that Recovery Dharma follows?
The Five Precepts
What brain function which regulates the body's internal clock is often disrupted by addiction?
Circadian Rythm
What is the recommended number of hours of sleep per night for optimal mental and physical health?
7-9
What step includes taking a personal Inventory and promptly admitting when you are wrong?
10
What type of addiction involves behaviors rather than substances, like gambling or shopping?
Process Addiction
What is the first noble truth?
There is suffering
What neurotransmitter is primarily responsible for feelings of relaxation and calm, often disrupted by alcohol use?
GABA
What practice involves focusing on positive aspects of life to counteract negativity?
Practicing Gratitude
What page does the "acceptance is the answer to all of our problems today" reading start on?
417
Name three alternatives to the twelve step recovery?
(Half points for 2/3)
SMART, Dharma, Satanic Sober Faction, CBT, Lifering, Oar, Sinclair Method
What is the practice of being present in the moment, which is central to Recovery Dharma?
Mindfulness
What part of the brain is responsible for decision-making and impulse control, which is often affected by addiction?
The prefrontal cortex
What is the self-care practice that involves planning your day to reduce stress and stay organized?
Time Management