Asking for help
Why do people struggle to ask for help
Fear, pride, trust issues, shame
What s self care
Intentionally supporting physical, emotional and mental health
What is self compassion
Treating self with kindness and understanding
What is a green flag
Healthy safe behavior that is supports recovery.
Ok to proceed/Go
Why is honesty important
Builds trust and accountability
True ofr false: asking for help is a weaskness
FALSE
Examples of physical self care
Answers may vary.
Exercise, sleep, nutrition
Compassion vs Enabling what is the difference
Compassion helps growth
Enabling supports unhealthy behavior
What is a red flag
Warning sign indicating danger/ STOP dont go further
What is denial
Refusing to acknowledge reality
What makes trust difficult
past trauma, betrayal, disappointment
#Examples of emotional self care
Answers may vary
Journaling, therapy, talking to someone, groups,
Shane, guilt, perfectionism
What is a yellow flag
proceed with caution
Consequences of dishonesty
Loss of trust, relapse risk, damaged relationships
How does support improve recovery
Increases accountability and decreases' isolation.
Why is sleep important
It supports mood stability and decision making
How does shame affect recovery
It often fuels relapse and isolation
Green flags for relationships
Answers may vary
Honesy
Supportive
Rigorus honesty means
Being truthful with yourself and others
When should you ask for help
Before a crisis becomes overwhelming
True or false Self-care is selfish
FALSE
Why should you speak to yourself like a friend or a 4-year-old kid
Self compassion improves resilience and motivation
Red flags for relationships
Answers may vary:
Physical, emotional abuse, controlling, unequal
How does honesty build trust