Emotion Management
Name one feeling everyone experiences.
Happy, sad, angry, frustrated, excited
One way to be a good friend.
Recognizing when your friend needs help.
Being kind, sharing, listening.
The first step to solving a problem.
Identify the problem
What does self-control mean?
Managing your actions and emotions.
A healthy way to calm down when you feel angry.
Deep breathing, counting, taking a break.
4-7-8 breathing, doing something active, talking to someone.
What should you do if a friend says "stop"?
Respect their wishes and control our own behaviors.
One thing you should do before making a decision.
Think about all your choices and the consequences.
One example of showing self-management at school is by
Completing work, following rules, controlling our behaviors
What should you do when you notice your emotions are getting too big?
Use a coping strategy or ask for help.
Reach out to an adult in your social circle for advice, encourage your friend to talk to someone they trust in their circle, or tell a trusted adult that your friend needs help.
What is a positive choice when you’re stuck in a problem?
Ask for help or take a break.
How does self-control help in social situations?
Prevents conflict and helps relationships
Why is it important to identify your emotions?
It helps you respond appropriately and stay in control.
What should you do if you need help with a homework problem?
Reach out to people in your social circle (teacher, friend, sibling, parent)
Why is it important to think about consequences?
Actions affect yourself and others.
Describe a situation where self-management helped you make a better choice.
Do we agree with this example?
Describe a strategy you can use when you feel embarrassed.
Positive self-talk, breathing, reminding yourself mistakes happen.
What is it called when we all see situations differently?
How does this effect how we interact with other people?
Perspective
You might think you know what the other person thinks or feels, but we don't know for sure.
Who can help you solve a problem you have?
A trusted person in your social circle.
Explain how thoughts, emotions and behaviors are related and give an example.
Each one influences the other. When I feel mad because my mom yelled at me this morning before school, I might come to school thinking this will be the worst day ever and everyone hates me, and I might snap at people around me