Mind over Matter
Reducing "this" can help reduce stress and improve focus, especially during work or study. (hint:phone)
What is screen time?
This renewable energy source, harnessed from sunlight, has become a leading alternative to fossil fuels in recent years.
What is Solar Power?
This extreme endurance event is a grueling race, often covering distances of over 26 miles, and is one of the most recognized fitness competitions worldwide.
What is a marathon?
This machine simulates walking or running and provides a low-impact workout, often used for cardiovascular exercise.
What is a treadmill?
This practice uses rhythmic breathing, meditation, and sound to heal the body and mind, often involving chanting or singing bowls.
What is sound therapy?
This daily habit involves expressing your thoughts and feelings in writing, often as a way to process emotions and reduce stress.
What is journaling?
This environmentally friendly practice involves reducing waste by reusing materials instead of throwing them away.
What is recycling?
This multi-sport race, often including swimming, cycling, and running, challenges athletes to complete the events in succession.
What is a triathlon?
This cylindrical piece of foam is used to relieve muscle tension and improve mobility through self-myofascial release.
What is a foam roller?
This mind-body practice combines slow movements, deep breathing, and meditation, often associated with improving flexibility and mental clarity.
What is Tai Chi?
What is mindfulness?
This endangered species, often associated with bamboo forests, is a symbol of conservation efforts due to its declining population.
What is a Panda?
This US televised annual fitness competition allows athletes to test their strength, agility, and endurance in various timed challenges, and is based on a popular series in Asia.
What is America Ninja Warrior?
This machine provides a full-body, low-impact cardio workout by engaging both the arms and legs in a gliding motion.
What is an elliptical?
This alternative therapy involves placing thin needles into specific points on the body to promote healing and balance the body's energy flow.
What is acupuncture?
This practice, often done in the morning or before bed, involves taking a few moments to focus on your breath and clear your mind.
What is meditation?
This colorless, odorless gas is a contributor to the greenhouse effect, and it is released from burning fossil fuels.
What is CO2 (Carbon Dioxide)?
This global fitness competition challenges athletes with a combination of strength, endurance, and agility, with events like rowing, running, and lifting.
What is the CrossFit Games?
This fitness tool, used for explosive power training, comes in various weights and is commonly used in exercises like swings, goblet squats, and Turkish get-ups.
What are kettlebells?
This alternative therapy involves using essential oils extracted from plants to improve emotional and physical well-being.
What is aromatherapy?
This technique involves rethinking negative thought patterns and replacing them with more realistic, positive perspectives, often used to improve emotional resilience.
What is cognitive reframing?
This giant mound of plastic waste, found in the ocean, is often cited as one of the biggest environmental threats to marine life.
What is the Great Pacific Garbage Patch?
This popular obstacle course event features challenging elements like mud pits, rope climbs, and wall climbs, and is held annually in locations around the world.
What is the Spartan Race?
This piece of fitness equipment, often seen in physical therapy and core workouts, is a large inflated sphere that challenges balance and stability.
What is a stability/swiss ball?
This form of alternative medicine involves the use of plants and herbs to treat various ailments and promote wellness.
What is herbalism?