Communication
These are the three types of communication
Passive, Aggressive, Assertive
These are three types of personal boundaries
Physical, Intellectual, Emotional, Sexual, Material, Time
This is what consent should sound like
Enthusiastic, Excited, CLEAR, Certain
The main 3 emotions (basic)
Joy, Anger, Sadness
What are coping skills?
Method, thoughts, behaviors that help you manage challenging situations.
This form of communication includes a lack of confidence
Passive Communication
This is the type of boundary in which you keep others at a distance, and avoid intimacy
Rigid Boundary
You should ask for consent when
Before borrowing something, touching someone or their things, sharing secrets, taking pictures
How can you control your emotions?
By using coping skills
What are some positive and negative coping skills?
Etc
This is the form of communication that expresses healthy boundaries
Assertive Communication
The type of boundary that involves money and possessions
Material Boundaries
The legal age of consent in Tennessee is
18
Are all peoples emotions the same?
No
What can be a reliable coping skills?
Something that helps wherever you are
You're at a restaurant and the waiter brings you the wrong dish. You respond angerly. What type of communication are you demonstrating?
Aggressive Communication
These are some aspects of healthy boundaries
Values own opinions, doesn't compromise others values, shares personal information in an appropriate way
The person you are asking seems unsure
If it's not a yes, it's a no
Why is it important to control your emotions?
So that you can be able to express how you feel in a healthy way.
What is an unreliable coping skill?
A coping skill that cannot help you solve problems at all times.
You're friend asks to borrow your car. You respond with assertive communication. What are some aspects of this?
Confident tone/body language, stand up for own rights, good eye contact, willing to compromise, clearly states needs and wants, listens without interruption
The reason why it is important to have healthy boundaries is
Because boundaries are the rules and limits we set for ourselves in relationships. A person with healthy boundaries can say "no" to others, but is open to intimacy, and new experiences.
This is when it's ok to do something without someone else's consent
NEVER!
How can your emotions affect those around you?
They can carry over/make other people feel the same.
How can using coping skills when faced with an issue help?
They can help you calm down, and solve the problem.