Nutrition and Hydration
The best drink to keep your body hydrated?
Water
what is the name of the drug found in cigarettes and vaping products that causes you to become addicted to them?
nicotine
How many hours of sleep should you get a night
9-12
How many minutes of activity should kids get per day
1 hour
True or false: You can eat pumpkin seeds
True
Which is the best way to eat fruits and vegetables?
4- ALL OF THEM!
what is it called when someone is inhaling the cigarette smoke that is coming from someone else’s cigarette?
Secondhand smoke
Name on activity to do before bed instead of going on electronics
reading a book, write in journal
True or false, staying active can help reduce depression and anxiety
True
This black animal is thought to bring bad luck (but it really doesn’t!).
A black cat!
A sign that you might be dehydrated.
dark yellow pee, dry mouth, or dizziness?
why is it easier to get addicted to smoking or vaping when you start at a younger age?
the brain is still developing and is more vulnerable to the effects of nicotine at a young age
What food should you avoid before bed-
Sugary and caffeine
What are 3 ways to stay physically active
walking, running, sports, swimming, working out
I have a body, arms, legs and a head, but I am heartless and have no guts! What am I??
Skeleton
Which organ filters out the good and the bad liquids in your body?
Kidneys
how much money per year would it cost to smoke one pack of cigarettes per day?
2,000
How many hours before bed should you exercise
2-3 hours
Staying physically active can help reduce what feeling
Stress, depression, anxiety
Pumpkins are part of this plant family that also includes cucumbers and squash
The Gourd family
What are the 5 food groups that should be in all of your meals?
fruits, vegetables, grains, protein, dairy
name three parts of the body that smoking or vaping has effects on.
heart, lungs, teeth, gums, brain, blood vessels
What should your bedroom look like when trying to go to bed?
quiet, cool, dark
When you exercise, what kind of chemical does the brain release
feel good chemical (endorphins)
In mythology, this creature turns people to stone with just one look
Medusa