Training & Performance
To increase the blood and oxygen supply to the muscles before a game, team members need to
Warm-up
An internal state that activates, directs and sustains behaviour towards achieving a particular goal
What is motivation
The three stages of nutritional considerations in sports
What is Pre-event meal, During event meal, Post-event meal
The stage of skill acquisition where athletes are in full control of their actions so they become automatic
What is autonomous
This energy system uses Creatine Phosphate as a source of fuel
What is Alactacid system (ATP/PC)
A high-jumper concentrating on a weights program to develop leg power is utilizing the training principle of?
Specificity
Predominantly a psychological process characterized by fear or apprehension in anticipation of confronting a situation perceived to be potentially threatening
What is anxiety
Two examples of supplementation
What is Vitamins, Minerals, Protein, Creatine, Caffeine
List 1 characteristic of the learner that influence skill development
What is personality, heredity, confidence, prior experience, ability
The two types of aerobic training
What is continuous, fartlek, aerobic interval, circuit training
The two common types of stretching methods used in flexibility training
What is static and dynamic
What type of motivation is it when a coach threatens to drop you from the team next week if you don't perform at training?
What is Extrinsic, Negative
What is carbohydrate loading?
The technique of loading the muscles with glycogen in preparation for a high-intensity endurance activity of more than 90 minutes
Classify the skill of a batter hitting a pitched ball in a game of softball
What is open, gross, discrete and externally paced
Which energy system is predominant during a 100m race?
ATP-PC system
An athlete following a rehabilitation program after injury might achieve the greatest benefit from strength training using (isotonic/eccentric/isokinetic) training?
Isokinetic
Psychological strategies to enhance motivation and manage anxiety (2)
What is Concentration/attention skills, Mental rehearsal/visualization/imagery, relaxation techniques, goal setting
What is the difference between a pre-event meal and a post-event meal and why they are equally important?
Because.................................................
List the 3 stages of skill acquisition in the correct order.
Cognitive Associative Autonomous
What are the three energy substrates?
Carbohydrates, Fats and Proteins
List 4 physiological adaptations in response to training
What is Resting heart rate, stroke volume, cardiac output, oxygen uptake, lung capacity, haemoglobin level, muscle hypertrophy, effect of fast and slow twitch muscle fibres
List 5 factors that affect performance in sports and explain 2.
What are two factors that may affect an athlete's nutrition/ nutritional needs?
Gender, weight, BMI (body mass index), height, and type of workout. (Any two)
The aerobic energy system is primarily fueled by which two substrates?
Fats ( beta oxidation) and Carbohydrates