Rainbow of Emotion
Feeling calm and peaceful is often associated with this cool color
Blue
This vegetable is high in fiber and vitamin C and is often served with corned beef
Taking breaks to breathe deeply or meditate improves focus and lowers cortisol which is the hormone related to ______
Stress
This type of exercise focuses on slow, controlled movements to improve balance and stability
Tai Chi
What creature comes to visit on St. Patrick's Day?
Leprechaun
This color is often linked to happiness and optimism
Yellow
This naturally sweet fruit is high in fiber, good for the gut and common in many Irish desserts
Apples
This activity improves memory and stimulates the auditory cortex in the brain
Listening to music and singing along
True or False: Stretching your arms toward the sky while breathing deeply improves lung capacity and oxygen intake
True
What shape has become the symbol of St. Patricks day?
Shamrock
This color can increase energy but in large amounts may also raise feelings of intensity
Red
This comfort food provides a good source of energy and is often made with simple ingredients such as flour or raisins
Irish Soda Bread
Socializing with friends or family helps keep your memory and thinking sharp and can help protect against _____
Dementia
Short walks after meals can improve the process of
Digestion
What is the capital of Ireland?
Dublin
This color, often linked with royalty and creativity, is believed to stimulate imagination and deeper thinking
Purple
This type of grain is high in fiber, helps maintain energy levels and is often used in soups or stews
Barley
Drinking enough water helps your brain stay alert because the brain is mostly made of ______
Water
True or False: Walking on uneven surfaces like grass or trails is dangerous and bad for stabilizing muscles
False: Walking on uneven surfaces helps strengthen and stabilize muscles
Name 1 symbol of luck
Horseshoe, Clover, Wishbone, Heads-Up Penny, Ladybugs