Exercise
Give one example of an exercise you do to stay healthy.
Basketball, ballet, cheer, football, baseball, yoga, karate, rock climbing, running, playing outside
What food group does a carrot belong to?
Vegetables
What is the size of your heart?
the size of your clenched fist
True or False: It is good for my sleep if I go on my iPad or watch TV before bed.
False!
What's the first thing you should do when you get in the car?
Buckle your seat belt!
How much exercise do you need every day?
30-60 minutes
Which is healthier: soda or water?
water!
What is the heart mostly made of?
muscle
How much sleep should you get every night?
9-11 hours
What is the best method for washing hands?
Washing hands with soap and water for ~30 seconds
Exercise helps strengthen what 3 things?
Muscles (heart), bones, lungs
Give an example of a food from the grain food group.
Rice, oatmeal, bread, cereal, pasta.
What is the hearts main job?
Name 3 things we should do before bed
brush teeth, turn off lights, turn off TV, read a book, avoid soda
How far above your eyebrows should you helmet rest?
2 fingers!
How does exercise help us succeed in school?
1. Our brain works better 2. We sleep better 3. Reduce stress
How many food groups should you have on your plate?
Five!
Fruit, Vegetables, Grains, Dairy and Protein
What are 2 places you can feel your heartbeat?
your wrist and your neck
How many stages of sleep are there?
4
How often should you see your pediatrician?
Once a year
Fill in the blank:
Exercise supports our ____ system, helping us not get sick.
Fill in the blank:
Exercise supports our immune system, helping us not get sick.
Fill in the blank:
You need to eat ___ for strong muscles.
You need to eat Protein for strong muscles.
What is the heart rate range for your age group?
70-120 beats per minute
REM is one of the sleep stages. What does it mean?
Rapid Eye Movement
How do vaccines work?
teach our body how to fight off illness