Ball basics
What is the most common name used for the Swiss Ball?
Stability Ball
What part of your body helps you stay balanced and strong in the middle?
The core.
Name one exercise you can do on a stability ball.
- Crunch
- Push-up
- Squat
- Plank
What country made the stability ball famous?
Switzerland
True or false: The stability ball trains only your abs.
False
True or False: Sitting on the ball can help your posture.
True
What material are stability balls made of?
Rubber latex
Which muscle group is used when doing squats with the ball behind your back?
Quads and glutes.
What are ways people use the stability ball outside of workouts?
- Desk chair
- Stretching