Class Structure
4:1
What is group class ratio?
You must set these at the beginning of class and enforce at all times
What is Pool Rules?
Teaching how and when to release air
What is Breath Control?
Flutter Kicks
What is little fast kicks, straight legs, or point your toes.
The Superior Cola
What is 8 minutes?
Stay aware of your body position to prevent yourself from doing this
What is Turning Your Back?
The ability to float in the water and breath at the surface while level with the water line
What is Body Position and Buoyancy?
Freestyle Catch Up
What is superhero arms, #11 arms, dig deep, push to your pocket, or make a rainbow.
22ft by 44ft
What is the length of our pool?
2 minutes at the end of class
What is review time?
Safety Distance for Beginner 3 Level
What is Fifteen (15) Feet?
The motor and rudder of the stroke
What is Kicks?
Safety Bobs
What is take a big breath, blow your bubbles, touch the bottom with your toes, or jump high
Winner of Superbowl 59
Must be updated each lesson
What is skill tracker?
The second net of safety in the pool room.
What is a Lifeguard?
These easily change body position and require coordination, moves you forward.
What is Arms?
Side Breathing
What is twist don't lift, breathe to the side, or Bubble Arm, Breathing Arm
A plan for unpredicted happenings
What is EAP?
A commitment to families that swimmer will progress to B4 in one year or less
What is S.A.F.E.R. Swimmer Promise?
Grasping the swimmers' shoulders to provide support while still facing the class.
What is a Shoulder Hold?
Last step in stroke progression, maximizing efficiency with proper technique
What is breathing and timing?
Safety Backstroke
What is Penguin Arms, Pat Your Pockets, or Little Fast Kicks
20 Seconds
What is the amount of time to wash your hands after the potty?