General Info
Names of the Coaches
What are Sarah and Val?
Definition of "I Statements"
I feel... (emotion)
When you... (specific action)
Because... (why does it affect you)
So... (specific change you would like to happen)
3 types of communication styles
What is passive, aggressive and, assertive?
Definition of reputation
The opinion that people in general have about someone or something based on past behaviour or character.
You are responsible for creating your own reputation based on the choices you make and the way you live your life. It is harder and takes longer to rebuild a good reputation after you have lost it.
A reason we do moments of appreciation
To look at the positive in our lives.
To show appreciation to those around us.
To remind ourselves there are things to be grateful for even when its tough.
Definition of relational aggression
When someone uses your relationships to hurt you.
Example (gossiping, threatening to end a friendship, excluding someone)
3 types of aggression
What is physical aggression, verbal aggression, and relational aggression?
Definition of self expression
How we share ourselves with others.
A reason that we do relaxation
The goal of practicing relaxation skills is to be able to calm our minds and bodies in the moments of strong emotions.
Definition of self-esteem
How we see ourselves and how we define our worth.
Example of a relaxation we have done together
Answers may vary:
What is progressive muscle relaxation, square breathing, 5-4-3-2-1, colour scavenger hunt, draw the music.
The 3 "C's" of communication
Clear- put in plain language.
Concise- to the point, be specific.
Complete- state all of the information needed.
The meaning on confidentiality
Confidentiality means what is said in Thrive is kept private.
"What is said here, stays here."
"If it's not your story, don't share it"
Definition of assertive communication
Calm voice, uses "I statements", aware of others feelings, stand up for what they believe in, expresses their needs/wants in a way that is respectful to everyone involved in the conversation.
Examples of values
Answers may vary
What is honesty, trust, family, friends, self-esteem, fairness, honour, humour, integrity, courage, confidence, independence, strength, friendliness.
The Rebound Star
What is a model for decision making, STOP, THINK, ACT, RESULT, OR Success Through Accepting Responsibility