"What stage Am I"
I am the first stage
What is the pre-contemplation stage?
I will find me a sponsor
What is a Specific?
You may be attending a support group, openly discussing your new behaviors with family and friends, referencing the negative behavior in the past tense, and keeping track of your progress.
What is Action?
How many people die from smoking cigarettes each year?
What is 480,000?
How many stages of change are their?
What is five stages?
Maintenance stage
What is the last Stage of change?
I want to be able to have 5 sober supports 6 months from now.
What is time-bound?
You’re focused on keeping the changes you’ve made for the long term. You’ll be working to keep your forward momentum so you don’t regress to old habits. In this stage, you might, after a length of time, stop active treatment.
What is Maintenance?
What causes 90% of all lung cancer deaths?
What is smoking?
What is the most widely used illegal drug in the United States today?
What is marijuana?
I am the third stage
What is the preparation stage?
I will attend meetings every Monday and Friday, and I will keep a record of how many numbers I get and people I meet.
What is measurable?
This stage is marked by denial. Folks at this juncture have not acknowledged that there’s problematic behavior. Someone, like a therapist, friend, or family member, may have hinted at there being an issue or cause for concern, but you don’t believe them yet.
What is precontemplation?
Smoking damages ___, the tiny hairs in a persons' breathing tubes.
What is cilia?
The odorless, colorless, poisonous gas found in tobacco smoke and car exhaust.
What is carbon monoxide?
contemplation stage
What is the second stage of change?
Since I want to build sober supports, going to meetings regularly will be important.
What is relevant?
When you’ve decided to make a behavior change and are ready to take action. You might still be gathering facts about the exact method you will use to make your change, such as finding a support group.
What is preparation?
The chemical that causes the addiction to tobacco is?
What is nicotine?
In 2022 __ people passed away as a result of a drug-related overdose.
What is 108,000?
Action stage
I am the fourth stage
I am not a people person and I don't have a car. I will go to meetings that are small and in walking distance.
What is attainable?
The indecision is real at this stage. You might be wavering if you can or should try to change the behavior, and what losing it may mean for everyday life. You could be making a pros and cons list. Maybe you’re speaking with a therapist, family member, or friends about what might change in your life.
What is contemplation?
Anxiety, depression, drowsiness, frustration, headaches, weight gain and problems concentrating are the symptoms of?
What is nicotine withdrawal?
Name at least 4 peer recovery support group options in our community.
What is AA, NA, Celebrate Recovery, Recovery Dharma, SMART Recovery, Wellbriety, Alanon, NAMI Support groups....