"What stage Am I"
In the order of stages, which number is the pre-contemplation stage?
First stage.
I will find me a sponsor
What is a Specific?
You may be attending a support group, openly discussing your new behaviors with family and friends, referencing the negative behavior in the past tense, and keeping track of your progress. Which stage of change is this?
What is Action?
When a person is constantly saying "I can't or won't change this behavior" what stage does it reflect?
What is pre-contemplation?
Eating well, getting enough sleep, and engaging in activities that bring you joy and fulfillment. What practice is this called?
What is practicing self-care?
What is the last Stage of change?
Maintenance stage
I want to be able to have 5 sober supports 6 months from now.
What is time-bound?
You’re focused on keeping the changes you’ve made for the long term. You’ll be working to keep your forward momentum so you don’t regress to old habits. In this stage, you might, after a length of time, stop active treatment. Which stage is this?
What is Maintenance?
When a person says "I am changing this behavior" what stage does it reflect?
What is Action?
what is it called when a person realizes that Addiction recovery can be a difficult and lonely process, but don’t want to do it alone.
What is seek support?
In the order of stages, which number is the is the preparation stage?
The third stage
I will attend meetings every Monday and Friday, and I will keep a record of how many numbers I get and people I meet.
What is measurable?
This stage is marked by denial. Folks at this juncture have not acknowledged that there’s problematic behavior. Someone, like a therapist, friend, or family member, may have hinted at there being an issue or cause for concern, but you don’t believe them yet.
What is precontemplation?
When a person says "I am still changing this behavior and i am trying to keep it it up"
What is maintenance?
What are the characteristics of action stage?
If you are in the action stage, your goal might be to attend several meetings each week or abstain from using drugs or alcohol.
What is the second stage of change?
contemplation stage
Since I want to build sober supports, going to meetings regularly will be important.
What is relevant?
When you’ve decided to make a behavior change and are ready to take action. You might still be gathering facts about the exact method you will use to make your change, such as finding a support group. what stage is this?
What is preparation?
When a person says "I will change this behavior"
What is preparation?
What does it mean to understand the characteristics of each stages of change?
Learn more about the stages of change and what to expect. This can help you prepare for what’s ahead and set realistic expectations for yourself.
I am the fourth stage what is my name
Action stage
I am not a people person and I don't have a car. I will go to meetings that are small and in walking distance.
What is attainable?
The indecision is real at this stage. You might be wavering if you can or should try to change the behavior, and what losing it may mean for everyday life. You could be making a pros and cons list. Maybe you’re speaking with a therapist, family member, or friends about what might change in your life.
What is contemplation?
When a person says "I might change this behavior"
What is contemplation?
The first step is to identify which stage of change you are in. Be honest with yourself about your current situation and what you are willing to do to change. What is the best way to call this?
recognize where you are?