Stages of Change
Review
Disney Characters
100

What is the pre-contemplative stage of change?

Not seeing use as a problem. Not worried about making changes

100
What is a trigger?

Something that can make you want to use

100

Who loses her slipper at the royal ball? 

Cinderella

200

What is the contemplative stage of change? 

May acknowledge that the use is a problem, but unsure about changing

200

What is a prosocial activity? 

A positive and healthy activity 

200

Who is the boy that never wants to grow up?

Hint: He lives in Neverland

Peter Pan

300

What is the preparation stage of change? 

Thinking about ways to change

300

What does relapse mean?

Going back to using after being sober for a period of time

300

Who travels across the see with Maui? 

Moana

400

What is the action stage of change? 

Making changes

400
What is an example of an internal trigger? 

Any feeling or memory

400

What is the name of the Little Mermaid? 

Ariel

500

What is the maintenance stage of change? 

Maintain sobriety

500

What is an example of an external trigger? 

Anything in your environment.

500

Who is Lightning Mcqueen's best friend? 

Mater

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