What is....
Name the second stage of change?
What is Contemplation
The stages of change model can be used to make only weight loss goals or changes
False
The stages of change model is represented in a circle diagram.
True.
"I can't lose weight because of my mom/ wife's cooking" Is in what phase of change?
What is precontemplation
During the preparation stage, a person must prepare their mind, materials and anything else needed to make a _______.
Change
Name the first stage in the 5 stages of change
What is precontemplation
Maintenance is the 5th stage in the "Stages of change" model
TRUE
During this stage I am researching counselors and coping skills to help me learn to control my anger. I have made an appointment with a therapist. This is the definition of the _________ stage.
Preparation Stage
Name the second stage in the 5 stages of change
What is the Contemplation Stage
Someone that is monitoring themselves to stay on track is in what stage of change
What is the Maintenance Stage
Someone who has researched, listed pros and cons and made a plan is in the Relapse stage.
False. They are in the preparation stage
Someone who sees no need to change.
This is the definition of the _________ stage.
Precontemplation Stage
Someone who is considering making a change is in what stage of change
What is Contemplation Stage
"I lost 25lbs over the past 6 months! I love my gym and the healthy recipes I have learned how to cook" Is in what stage of change
What is the Maintenance Stage
"I know I should eat healthier, but I sure do love fried chicken. Want a piece with me?"
This person is in the Action Stage.
False.
This person is in the precontemplation stage. They are not ready to make a change.
"I have joined a gym, have an appointment with a nutritionist and found a workout buddy that meets with me 3 times a week at 5 pm" This is the definition of the _________ stage.
Action Stage
"My friend was just diagnosed diabetes, I think I would like to start eating healthier, just not sure what to do." This person is in what stage of change.
What is Contemplation Stage
I have been working on my goals for 7 months. What stage is this?
What is Preparation Stage
"I can't cook these new healthier foods, my family will reject them and starve" is in what stage of change
What is the precontemplation stage.
"I have exercised for 60min, 5 times a week for 3 months. Only 20 more pounds to go" This person is in the Action stage of change.
True.
" I do not want to be overweight two years from now. I plan to be healthy and playing a sport. "I just don't know how to quit"
This is a definition of the _________ stage.
Contemplation Stage
Fill in the blank:
Contemplation, preparation, ____________, Maintenance, Relapse.
Action
"Sometimes when I am out to dinner with friends I REALLY want dessert. On occasion I will indulge in one with a friend, but only one and that has only happened 2 times in the last year" This person is in what stage of change.
What is Maintenance Stage.