Stages of Change
"I might have a problem...I'm not sure, but I could"...
What is Contemplation?
The stages of change model can be used to make only weight loss goals or changes
False
Is commonly called by other names: "second thoughts" & "uncertainty"
What is AMBIVALENCE.
Clinicians should always express e____________ as a way of engaging clients in recovery.
What is empathy?
Includes incorporating new strategies into behavior; identifying high-risk situations; identifying relapses and correcting them.
What is the Action Stage of Change.
The first stage in the 5 Stages of Change.
What is precontemplation?
Maintenance is the 5th stage in the "Stages of change" model
TRUE
This is at the core of client change; the thing that clinicians must acknowledge in order for motivational interviewing to work: The ________ of _________
What is the Dilemma of Change
Clinicians must always _________ where clients are in their motivation for change.
What is accept?
Includes developing an escape plan; identifying reasons for past slipups; listing alternative behaviors.
What is the Maintenance Stage of Change.
Someone that is monitoring themselves while continuing to make changes is in the __________ stage.
What is the Action Stage
Someone who has researched, listed pros and cons and made a plan is in the Relapse stage.
False. They are in the preparation stage
Someone who sees no need to change is in the _________ stage of change.
Precontemplation
Acknowledging a client being conflicted and hesitant for change while also exploring that resistance.
What is Rolling with Resistance?
Exploring the meaning of events; engaging with client; establishing trust.
What is the Pre-Contemplation Stage of Change.
"I lost 25lbs over the past 6 months! I love my gym and the healthy recipes I have learned how to cook" Is in what stage of change
What is the Maintenance Stage
"I know I should eat healthier, but I sure do love fried chicken. Want a piece with me?"
This person is in the Action Stage.
False.
This person is in the precontemplation stage. They are not ready to make a change.
"I have joined a gym, have an appointment with a nutritionist and found a workout buddy that meets with me 3 times a week at 5 pm" This is the definition of the _________ stage.
Action Stage
A person’s belief in their ability to change.
What is Efficacy?
Includes framing slipups as a learning opportunity; identifying pathways leading to using again; identifying and enhancing coping skills and supports.
What is the Recurrent/Relapse Stage of Change.
This is also called the "Preparation" stage of change.
What is the Determination Stage of Change
"I have exercised for 60min, 5 times a week for 3 months. Only 20 more pounds to go" This person is in the Action stage of change.
True.
Something you should NEVER tell a client: "What _____ _____ _____ _____ is...
What is: "What you need to do is..."
Keying in to the differences between a client's current situation and how they see their situation: ________ for _________
What is LISTENING for DISCREPANCIES?
Includes discussing pros/cons of various change options; enlisting social supports; publicly announcing plan for change
What is the Determination/Preparation Stage of Change.