Stages of sleep
What is REM-rapid eye movement Non-rem movement
How does sleep help you not get sick?
Sleep helps the immune system to clear bacteria and viruses
What can too little sleep have a higher risk of?
Diabetes ,Obesity, Coronary ,artery disease, Cardiovascular mortality ,Depression Lower immune response which creates greater susceptibility to infections.
What is the average hours of sleep a child should have from 3 months- 1 year?
14 to 15 hours
What are some signs of insomnia?
Difficulty initiating sleep, Difficulty maintaining sleep, Inability to shut off their mind at bedtime, Feeling too alert at bed time ,Daytime sleepiness or fatigue, Attention or concentration problems
What is NREM?
The body slows down dramatically
Tells body to prepare for deep relaxation and slow breathing
How does sleep help your energy levels?
It repairs cells while you are sleeping and can control the body's use of energy. It also releases hormones
What can poor sleep result in with your reactions?
Poor sleep can result in reduced reaction times, impaired judgement, and cognitive impairment similar to the effects of alcohol intoxication
What is the hour of sleep should 1-3 years of age?
12-14 hours of sleep
What are some sleep affects?
Work ,Chores, Concentration ,Forgetfulness, Mental tiredness, Alertness, Irritability
Energy Daytime sleepiness, Social functioning
What is REM?
It is a deep sleep stage where dreaming occurs
Bursts of brain activity enhancing connection with central nervous system
How is sleep a critical part of our health?
It is just how we need enough calories in our body just as important as nutrition and physical health
What can cause poor sleep?
Stress, anxiety, the day before a test
What is the number of hours of sleep a 3-5 year old should have?
11- 13 hours
What can happen to the lack of sleep in children?
Poor sleep in infants, toddlers, and your adults is linked to problems in mental health and emotional development
How does sleep help you have better memory?
memories become more stable in the stage of sleep
Why do we even need sleep?
It helps the brain function to keep a healthy brain to maintain physical health
What age group do people have poor sleep and causes these diseases?
The age group is young teenagers because they are experiencing stress in high school and this may affect them in there adulthood
What is the number of hours of sleep should a 6-12 year old should have?
What can sleep have to do with electronics?
Mobile phone usage at bedtime may lead to delayed bedtime, sleep loss, irregular sleep-wake patterns, poor sleep quality, and increased tiredness during the day
What is REM characterized by?
It is characterized by the Rapid eye movement
What are some type of problems sleep can cause?
physical ,mental ,emotional ,and social health.
How many hours should an average adult have and what will happen if they don't get enough sleep?
They should get at least 7 hours of sleep and if you don't you might start a habit of not falling asleep quickly it might take you 1 hour to fall asleep if there is poor quality
What is the number of hours of sleep should a 12-18 and older should have?
8 and a half hours to 9 in a half hours
What are the 6 dimensions of sleep health?
Duration, Efficiency Timing, Regularity ,Alertness, Quality