Study Techniques
Main idea, and 3 supporting details
Relaxation, deep-breathing, exercise, drawing/creative tasks, listening to music, are all examples of what?
Ways to manage anger
Old papers, dirty gym clothes, garbage, non-school related items, are all examples of what?
Things that shouldn't be in your bookbag
This bad habit is brought on by stress and can lead to missed or failed assignments or increased pressure when approaching due dates.
Procrastination
A routine of behavior that is repeated regularly
Habit
This study technique can be used for vocabulary tests, learning foreign languages, and remembering facts.
What is an "I" statement?
I feel _____, when __________, because _________________.
A place to store papers, old and new assignments, and any important documents
Folders or Binders
This technique can help you avoid missed assignments and remember important due dates.
Writing down homework
Doing this can help you solidify a new habit you want to incorporate in your life.
Rewarding yourself
Writing down notes, making flashcards, and quizzing yourself are all examples of what?
active studying
What are the 3 elements that make up the Cognitive Triangle?
Thoughts, Behaviors, Feelings
BONUS POINTS!!!!! You earn free points!
BONUS POINTS!!!!! You earn free points!
This technique can make big assignments feel more manageable.
Breaking down tasks
Doing this can help make building a solid routine in your everyday life.
Writing down and keeping track of your routine
What is one advantage to writing down information/notes?
It helps your brain store the information better.
What are the 4 As for dealing with stressful situations?
Avoid, Alter, Accept, Adapt
Bookbag, bedroom, desk, car, purse/bag
True or False: Procrastination is a result of laziness.
False
What are the steps to problem-solving?
Defining the problem, brainstorming solutions, weighing pros and cons, executing the solution.
When writing notes or flashcards, this technique can help your brain better recall and mentally manipulate the information.
Limiting the number of words / shortening things / using abbreviations
This part of the brain is the last to fully develop.
The Prefrontal Cortex
An agreement with your parent or guardian for monitoring and managing your organization.
Organization Contract
Considering due dates, difficulty of an assignment, and amount of time taken to complete an assignment are examples of ___________.
Prioritization
Executive Functioning