Motor Skills
Name me 2 locomotor movements
Running, Walking, Jogging, Skipping, Leaping, Jumping, Galloping
Name me 2 Fruits
Apples, Oranges, Pears, Watermelon, Mango
Jogging would be considered what level of activity?
Moderate
How many minutes of physical activity should you get a day?
60 minutes
This type of environment where it is always changing and you have limited control
Dynamic Environment
Name me 2 NonLocomotor Movements
Bending, Twisting, Turning, Balancing, Stretching
Name me two vegetables
Broccoli, spinach, carrots, Kale, Lettuce, Potatoes, Asparagus
Running would be considered this level of activity?
Vigorous
How many food groups are there?
5
This is the type of environment where it stays the same and you have control over what happens.
Static Environment
Name me 3 Manipulative Skills
Shooting, kicking, dribbling, striking, bouncing, trapping, catching, throwing
Name me two foods that belong in the dairy group
Milk, cheeses, yogurt, ice cream
Walking would be considered this level of activity?
Light activities
Explain the concept of teamwork?
Working together as a team to solve a problem or complete a task.
Performing Arm Circles and leg kicks are examples of what type of stretches?
Dynamic Stretches
What is the definition of a locomotor movement?
Moving your body from one place to another
Name 2 foods that belong in the Protein Group.
Turkey, Bacon, Steak, Chicken, Beans, Nuts, Eggs
Sedentary activities
What is the proper etiquette for a golf match when a player is about to hit?
Stay quiet and stand still.
Holding a hamstring stretch or a Quad stretch for 15 seconds is an example of what type of stretches?
Static Stretches
What is the definition of Manipulative Skills
Using your hands or legs to move objects
Name 2 food items that belong in the Grains Group.
Rice, Bread, Cakes, Pies, Oatmeal, Bagels, Cereals
Reaching the moderate and vigorous levels of activity means you are participating in what?
Physical Activity
Who is the best football team in the NFL
(Hint: Answer is biased)
The Green Bay Packers
How could you make shooting at a goalie into a static environment?
Remove the goalie