S.T.A.R. Review

Lesson 1-2

100

Does this definition match Stress, Grief, or Trauma?

Something you experience, or witness happen to someone else. Usually:

• immediate threat to a person’s life or security
• serious threat of physical injury
• terror, feeling of helplessness

Trauma

200

Name 2 coping strategies

Staff decides, serious answers that makes sense will work

300

Danger response: what are the 3 F's

Flight, Flight, and Freeze

400

Name 1 possible reaction to stress, trauma, or loss?

Anything that fits into these categories: troublesome thoughts, alert bodies, intense feelings, difficulty coping with loss. Check handout

Lesson 3-4

100

True or False: What you think about a situation can affect your emotions?

True

200

What is one way to focus on positivity? (2 options)

• Reflect on a positive time in our lives
• Reflect on things that you have not accomplished yet
• Reflect on blessings in your life or things that are going well

One of these

• Reflect on a positive time in our lives
• Reflect on blessings in your life or things that are going well

300

Fill in the blank: F__________ T____________ A________ triangle

Feelings, thoughts, actions

400

Name 1 word each that is either more intense or less intense:

Happiness, Sadness, Anger, Fear

Staff judgement

Lesson 5-6

100

True or False: The unhelpful thought "All or nothing Nancy" means: thinking things are either all good or all bad, no in between

True

200

Which one fits the description: wrongly predicting that bad things will happen over and over again.

Jumping Jim, Downer Debbie, Play it again Sam

Play it again Sam

300

Fill in the blank. The 3 questions you can ask yourself about thoughts to see if they are helpful:

1. Is this thought t____?

2. Is this thought n_________?

3. Is this thought kind towards m_______ and o_____?

True, Necessary (or needed), Myself (or me), Others

400

What strategy did the group discuss to address avoidance?

Staff judgement: student describes baby steps, desensitizing, etc.

Lesson 7-8

100

True or False: You should not check to see if your thoughts are accurate before acting on them

False

200

Fill in the blank: When making a problem solving table (with pros & cons), you should always check if it is ________ before making a choice.

Safe. This is also true for the "baby step" action plan

300

Which is a quality of a trustworthy person (inner circle)? 2 possible answers

• People that do not judge me or repeat what I say to others
• People that I play games with
• People that know how to make me laugh
• People that know how to help and listen well

Either one:

• People that do not judge me or repeat what I say to others
• People that know how to help and listen well

400

Name one benefit of sharing difficult experiences, and one potential harm of not sharing about difficult experiences

Staff judgement: honest attempt