Anatomy and Physiology
The Glutes, Adductors and Hamstrings
What are the hip extensors?
A segment that produces force by rotating around an axis
What is a moment arm
Increasing weight on the bar 3 times a week
What is Linear Progression
Characteristics of a cue
What are brief, loud, timely, and already understood by the lifter
The Coach who loves to read Tolkien and listen to Coheed and Cambria
Who is Jordan Burnett
It anchors the back in the squat
What are the hamstrings
The force that would shorten a deformable object
Compression
Why women go to threes more quickly than men
What is neuromuscular efficiency
Kinds of cues
What are Visual, Tactile, Auditory
Why we had mimosas at a Saturday open house
What is the roof had fallen in overnight
It originates from the skull and on the spine to T12 and inserts on the scapulae, clavicle and acromion
What are the traps
The force that would lengthen a deformable object
What is tension
When Intensity day goes from 5s, to 3s, to 1s
What is called "running it out"
The definition of coaching
What is getting an athlete to move how you want according to a model
The first member-staff gathering was where?
Where is Bad Axe Throwing
It originates from T7 down through the throacolumbar fascia and inserts on the anterior, medial side of the humerus
What are the lats
The force of a moment arm
What is the length of a segment from the point of rotation to the point of force measured at 90 degrees
The opposite of general, basic, simple
What is specific, individual, complex
How we determine our movement patterns
What are the most muscle mass, longest and most effective range of motion, greatest weight,
The coach that has the most janky lifting shoes
Who is David Hernandez
The theory that maintains that actin filaments pull past myosin filaments
What is The Sliding Filament Theory
The number of moment arms involved in the squat and what are they?
What is 5; bar to hips on back; bar on femur to hips; bar on femur to knee; bar on shank to knee; bar on shank to ankle.
Why its called Texas Method
What is because it is a method and we are in Texas
Because the coach then knows what the lifter is experiencing
Why a coach has to train also
The meal-prep fad that got us through COVID
What is Monster Mash