How many stages of sleep does a person go through each night?
what is 4
Who are those affected by substance abuse?
1)The user 2)Family 3)Children 4)Co-workers 5)Parents 6)Siblings 7)Friends 8)Community
What are treatment options
•Medication •Behavioral therapy •Groups •Rehab •Inpatient/outpatient •Recreational •Occupational •Medical •Voc. Rehab •Music
Methods of concentration focusing in the suppressed subconscious
what is meditation
Works by directly decreasing the sensation of pain by nerve cells
What is a opioids
What is NREM sleep?
non-rapid eye movement sleep; encompasses all sleep stages except for REM sleep
What are the consequences of alcoholism
1)Lowered inhibitions 2)Decreased control over motor skills 3)Inability to concentrate and focus 4)Addiction 5)Heart attack; stroke 6)Liver failure; cirrhosis 7)Kidney disease 8)Blackouts
Can meditation really improve my health?
Yes, meditation can make you healthier, both physically and psychologically!
Active form of meditation involving movement
what is kundalini yoga
What is the circadian rhythm?
It is the biological clock; regular bodily rhythms (like temperature and wakefulness) that occur on a 24-hour cycle.
Trancelike state making one susceptible to suggestion
what is hypnosis
Whose dream theory suggests dreams are expression of wish fulfillment?
Sigmund Freud
Short term effects: burst of energy, pleasure and happiness, hyper sensation to sound, light, touch Long term effects: lost sense smell, nose bleeds, bowel decay, Parkinsonism, blood borne infections
What is cocaine effects
The likeliness of being influenced
what is susceptibility
What do you call a person that has trouble breathing during sleep?
Sleep apnea
how much people estimated to die from alcohol-related?
estimated 880,005 people die from alcohol-related
For the best chance of staying sober, what is the MINIMUM length of time a person should stay in treatment?
What is 90 days.
Meditation that focuses on self awareness
what is mindfulness meditation