Proteins
Nutrition
Cooking Terms
Measurements
Vitamins and Minerals
100
What do Proteins do for you?
Build and Repair body tissue
100
How much of your plate should be Fruits?
Half
100
What does Knead mean?
It means to work a dough by pressing and folding until it becomes elastic and smooth.
100
1 cup is how many Tablespoons?
16
100
What vitamin also is called ascorbic acids?
Vitamin C
200
Give an example of a protein
meat, poultry, fish, or beans.
200
What is an Empty Calorie?
pointless food to consume
200
what does dice mean?
To cut into very small cubes.
200
What is the abbreviation for Ounce?
oz
200
What does vitamin K do for you?
helps blood clot normally
300
How much of your plate should be Proteins?
less than half of the plate and they should be small and lean.
300
What are the three types of Fat?
Saturated, Polyunsaturated, Monounsaturated
300
How do you measure Brown Sugar properly?
Spoon in, pack down and level off and it should hold its shape.
300
How many cups are in 1qt?
4 c.
300
What are the four fat soluble vitamins?
K,A,D,E
400
What is a complete Protein and give an example?
a protein that has all 9 amino acids. Example: animal sources
400
Which is more Saturated? Solid fats or Liquid fats?
Solid Fats
400
What are the two ways to measure shortening?
1. Water Displacements or 2. Pack into a dry measuring cup and level off.
400
How many cups doe you get with 1 cube of butter?
1/2 cup
400
What are some of the Water Soluble vitamins? Name 3
Any of these are correct Vitamin c, Vitamin B2, B6, B12, Folate, Vitamin B3m and Vitamin B1.
500
What is an Amino Acid?
they are the building blocks from which proteins are made.
500
A persons Caloric needs is based on three things. What are they?
Activity, age, and gender
500
What does Dredge mean?
To coat heavily in flour or breadcrumbs or cornmeal.
500
What's the abbreviation for Package?
Pkg.
500
What is the purpose of an electrolyte?
To regulate fluids in the body.
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