1
Normal Blood Pressure
120/80
What is 220-16x.80?
163.2 = 80% of this persons heart rate
What is the proper procedure for cleaning blood off of the basketball court?
Treatment of choice for an ankle sprain
RICE or PRICE
Best splint for an injured shoulder
Cravat
Adult Compression Rate one person CPR and two person CPR
30:2 and 15:2
Calories per pound of body fat
3500
What would you give a player with hypo or hyperglycemia?
Sugar
NSAIDS and Example
Non-Steroidal Anti-Inflammatory Medication
Ibuprofen and Naproxen
Hit with a baseball. Edema, Ecchymosis, and Fever are present.
Hematoma -- Caused by a contusion
Moving the arm away from the body laterally
Abduction
OSHA
Occupational Safety Health Administration
How do you carry an injured (ankle sprain) player off the court in a basketball game?
Two person carry
5 Psychological Barriers of an injured athlete in order:
Denial, Anger, Bargaining, Depression, Acceptance
What secretes insulin? Why?
Pancreas. To regulate blood sugar
Strain vs Sprain
Torn Muscle vs Torn Ligament
If your face shield becomes saturated with blood, what would you do?
Disinfect by wiping with alcohol
Adduction and Abduction
Moving arm towards midline; Moving arm away from midline.
Essential Electrolytes
sodium, potassium, chloride, magnesium, calcium, phosphate, and bicarbonates.
How many bones are in an adult?
How many bones are in a baby?
206
300
Type of splint for a thumb
Spica
If an athlete gets a bloody jersey.....
Change immediately
What is a grade 1 ankle sprain?
What is a grade 2 ankle sprain?
What is a grade 3 ankle sprain?
Grade 1 Sprain: Slight stretching and some damage to the fibers (fibrils) of the ligament. Grade 2 Sprain: Partial tearing of the ligament. If the ankle joint is examined and moved in certain ways, abnormal looseness (laxity) of the ankle joint occurs. Grade 3 Sprain: Complete tear of the ligament.
Types of Amino Acids (Protein building blocks)
9 Essential
11 Non-Essential
What is the top number and bottom number of blood pressure and what do they mean?
Bottom is Diastolic (lower number; Rest between atrial and ventricular contractions)