Feeling Proud
One skill that I have improved upon.
What is a wrestling skills that I improved upon?
What is breath?
I have earned the right to go to states.
What is a reason to feel good about going to states?
I am well rested.
What is adequate sleep?
I want to win.
What creates extra stress.
One tournament that I did really well in.
What it success?
I can use this to see and feel myself wrestling well at states.
What is visualization?
I have well nourished.
What is a good food plan? (Before and during the competition?)
I want to have fun.
Why do I wrestle?
What are some examples of new mental skills you have and use?
Things I can control at states.
What is effort? What is attitude?
It is ok to get nervous.
What is a sign that I ready to wrestle?
I am hydrated.
What is my water/gatorade intake plan?
I want to wrestle my best.
What is focus on the process?
My best moment this season.
What are you most proud of?
Things out of my control at states.
What is the time I wrestle?
What is my seed?
Who is my opponent?
I can control this.
The other kids are good.
What should I focus on? My skills, my match and the process of wrestling well.
I am trailing after the first period.
What is focus on the process look like?
My wrestling skills are better today than they were a year ago.
What are some examples of things I am better at right now compared to a year ago?
I can be worried about losing or proud that I qualified for states.
What is negative self talk vs. positive self talk?
I might lose.
What is negative self-talk?
Regardless of the outcome I should feel proud of my effort this season.
What is feeling accomplished?
I am tired after my first two matches.
What is a way to energize yourself for the next match?