Move
Take a ------------ at breakfast time.
walk
-------- off your screen and close your eyes in 5-10 minutes.
Switch
-------- your lunch from home.
Pack
Bring a --------- bottle of water to work.
reusable
Talking to --------- is a great way to relax.
colleagues
What are the three activities to move your body?
Walk, cycle, stand up
What must you do regularly to relax?
Take breaks
What kind of food should we eat to saty healthy?
Healthy food
When working with computers, your feet should rest ------------ on the floor.
comfortably
What are the 3 benefits of talking to co-workers?
relax, help each other, find new opportunities
What should you do instead of sending emails?
Stand up and talk to others
How much time should you spend on closing your eyes and breathing?
5-10 minutes
Eating home-made lunch is better than buying a .....
sandwich
What are the three things you should do when working with a computer?
Eyes face computer screen, Feet rest on floor, Switch off screen and rest your eyes in 5-10 minutes.
How many times should we refresh water bottle a day?
3-4 times
When should we often take a walk?
At break time
What works better when it's relaxed?
Your brain
Why should we eat home-made lunch?
How do we know that our feet is resting on the floor?
Knees level to hips
Try to ------- your water bottle more than once a day.
refill