Triggers & Prevention
What is a trigger?
Anything that increases the urge to use
Name one type of support group.
AA, NA, SMART Recovery
How many hours of sleep do most adults need?
7–9 hours
This beverage becomes your new best friend, even though it tastes like nothing.
Water
This “trigger” is dangerous because it makes you want to nap for 3 hours.
A: A comfy couch
Name one internal trigger.
A: Stress, sadness, boredom
What is a sponsor?
A mentor who supports your recovery
Name one benefit of exercise in recovery.
Reduces stress
This activity magically improves your mood, even though you complain the whole time.
Exercise
This trigger appears when you’re hungry and everything suddenly looks like food.
Grocery store
Name one external trigger.
People, places, or things associated with using
Name one professional who helps with addiction.
Therapist
What nutrient helps stabilize mood and energy?
Protein
This habit helps you sleep better, even though you swear you’re “not tired.”
A: A bedtime routine
This trigger is responsible for 90% of bad decisions:
Your phone at 2 AM
What is a “safety plan”?
A strategy for avoiding or managing triggers
What is peer support?
Help from people with similar experiences
What is one sign of burnout?
Exhaustion or irritability
This food group suddenly becomes exciting when you’re sober.
Vegetables
This trigger is the ultimate test of patience:
Slow Wi‑Fi
A friend invites you to a party where people will be drinking. What’s one safe response?
Decline and choose a sober activity
You feel a sudden craving. What’s one immediate action?
Call someone
You’re stressed after work. What’s a healthy alternative to using?
Exercise or journaling
Someone pressures you to “just have one.” What’s a boundary you can set?
I’m not using today.”
You notice you’re isolating. What’s one step to reconnect?
Reach out to a support person