Health Issues
Exercise
Medical Checkups
Eye Care
Oral Care
100
About 15% (9 million) American teens have this condition
What is obesity
100
How long should you exercise daily?
What is one hour or 60 minutes
100
Which is more efficient at waking you up in the morning? Apples, or caffeine?
What are apples
100

Name one antioxidant for help keep your eyes healthy.

  • lutein 
  • zeaxanthin
  • vitamins A, C, E
  • beta-carotene 
  • omega-3 fatty acids
  • zinc
100
Name a reason to brush your teeth ever day
What is prevent cavities, halitosis, gingavitis and peridonitis
200
Name one cause of obesity
What is overeating, decreased activity or excess sitting watching tv or being on the computer
200
Name one good way to exercise
What is aerobics, strength training or flex training
200
True or false. You burn more calories sleeping than watching TV
True
200

Name one food to keep your eyes healthy.

1. Oranges

2. Kale

3. Carrots

4. Fish

5. Almonds

200
The number of times you should brush your teeth daily
What is two to three times per day
300
Name one complication of obesity
What is heart problems, diabetes, cancer or high blood pressure
300
Name a good reason to exercise regularly
What is look better, lose weight, decrease risk of disease, or age well.
300

Can you name a vegetable that has 2 times as much vitamin C as Oranges?

What is Green, sweet bell peppers

300

Vitamin A plays what crucial role in eye health?

Vitamin A plays a crucial role in vision by maintaining a clear cornea, which is the outside covering of your eye.

300
If you lose a tooth you should do this
What is put in water or milk and take to your dentist right away
400
Name two ways to prevent obesity
What is eat a healthy diet, exercise, engage in activities, or avoid excessive sitting in front of a tv or computer
400
Benefits every part of your body, including your mind
What is the benefit of regular exercise
400

These foods can lower cholesterol levels

What is fatty fish, walnuts, and oatmeal

400

vitamin E rich options include 

Some vitamin-E-rich options include nuts, seeds and cooking oils. Salmon, avocado and leafy green vegetables are also good sources.


400
name the symptoms of gingavitis
What is bleeding gums that are swollen or reddened
500
Name three healthy food categories
What is fruits and vegetables; dairy products; lean meat, poultry or seafood; whole grain breads and cereals.
500
How many times a week should you exercise
What is at least three times a week
500

What is Tryptophan?

Tryptophan is an essential amino acid that serves several important purposes, like nitrogen balance in adults and growth in infants. It also creates niacin, which is essential in creating the neurotransmitter serotonin.

500

What is Xerophthalmia (zyrofathalmia?

Xerophthalmia is a progressive eye disease which begins with night blindness. If vitamin A deficiency continues, your tear ducts and eyes can dry out. Eventually, your cornea softens, resulting in irreversible blindness

500

What is fluoride? 

Fluoride is a natural mineral found throughout the earth's crust and widely distributed in nature. Some foods and water supplies contain fluoride.

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