Name a healthy food or activity that starts with B
What is banana, biking?
100
Sleep helps your body do this
What is stay healthy?
100
One good reason to keep your body clean
What is stay healthy, stop spreading germs, look and feel better?
100
Name an exercise or activity you do indoors
What is dance, basketball, volleyball, etc.?
100
Eating foods that have lots of salt
What is bad choice?
200
Name a healthy food or activity that starts with F
What is football, fish?
200
This is what your body does during sleep
What is repair itself?
200
This is a good time to take a bath or shower
What is after playing hard, or playing sports?
200
Name an outdoor exercise
What is swimming, walking, running, bike riding, playing at the park, etc.?
200
Eating a fruit or vegetable at every meal
What is good choice?
300
Name a healthy food or activity that starts with R
What is running, red peppers?
300
You have lots of this if you sleep well
What is energy?
300
Name 2 thngs that will help keep your teeth healthy
What is brushing, flossing, avoiding sugary drinks and foods?
300
This is how long we should exercise every day
What is 60 minutes?
300
Drinking lots of soda
What is bad choice?
400
Name a healthy food or activity that starts with Z
What is zucchini, zip-lining?
400
This is what time you should go to bed
What is between 8:00 and 9:00 p.m.?
400
Name a place on the body where germs can hide
What is under the fingernails?
400
You should not play on the computer, watch TV or play video games for longer than this each day
What is 2 hours.
400
Eating a cookie
How often, how many? Are you getting mainly good foods in your diet? A cookie can be a nice treat!
500
Name a food or activity that starts with C
What is carrots, canoeing?
500
Name two ideas that could help you sleep better
What is follow a routine, go to bed at the same time each night, don't have a TV in your room, Don't watch scary TV shows, or use your bed just for sleeping?
500
This is how long you should wash your hands
What is at least 20 seconds?
500
Name one activity you can do with your family
What is take a walk, ride bikes, go to the park, go swimming, have a jumping jack contest, jump rope, etc.?