Food Groups
Strawberries, mangoes, and kiwis are
What are fruits?
It is important to stay...
What is active?
The number of hours a child between the ages of 6-12 years old is...
What is 9 to 12 hours?
You should do the vampire pose when...
What is sneezing or coughing?
Carrots, broccoli, and squash are
What are vegetables?
The recommended amount of time to exercise every day...
What is 30 minutes to 1 hour?
You should stop doing this at least an hour before bed.
What is stop the use of electronics/screens?
You should wash your hands with...
For ___ seconds.
What is water and soap?
What is 20 seconds?
You drink this to stay hydrated.
What is water?
You should trade "sit-time" for
What is "fit-time"?
It is important to establish a consistent....
What is bedtime routine?
When showering, you have to make sure you wash all your body including...
What is under their arms (armpits)?
What is between their toes (feet)?
Beans, peas, nuts, seeds, as well as, fish, eggs, and chicken are examples of...
What are healthy proteins?
You can do physical activity in a team by playing...
What is sports?
Tips to help you get the recommended amount of sleep include...
You have to brush your teeth at least ______ every day, in the _________ & _________.
What is twice (two times)?
What is morning & night?
Brown rice, quinoa, whole wheat, and foods made with them have a gentler effect on the body and are examples of...
What are whole grains?
You can use your __________ to help you move.
What is devices?
Ex. phone, tablet, tv/YouTube, etc.
Not getting enough sleep can affect...
What is how well you think, react, work, learn, and get along with others?
Along with brushing your teeth, you have to floss which helps to...
What is removes debris stuck between teeth, polish tooth surfaces, control bad breath, and prevent gum disease?