Fruits & Veggies
Name 2 fruits
Apples, Bananas, Grapes, Oranges, Kiwi, Watermelon, etc
Name 2 sources of grain
Bread, Rice, Tortilla, Pasta, etc
Is protein filling?
Yes, protein is very filling
Name 2 sources of dairy
Milk, cheese, yogurt, pudding, etc
How long should you exercise each day?
At least an hour
Name 2 vegetables
Carrots, lettuce, celery, cabbage, potato, etc
What vitamin does grain have a lot of?
Vitamin B
What are the 2 main protein catagories?
Animal sources and protein sources
What low calcium foods are not included in the dairy food group? Name at least 2
Butter, sour cream, cream cheese, whipped cream, etc
Whats a fun way to eat your fruits/veggies?
The rainbow fruit challenge
Which is healthier, whole grain or refined grain?
Whole grain is healthier
Name at least 2 animal protein sources
Chicken, fish, pork, turkey, etc.
What does eating fruits help you with?
Fruits help you get energy
What is the grains food group made of? Name at least 3
Wheat, rice, oats, cornmeal, barley, etc.
Name at least 2 plant protein sources
Beans, eggs, nuts, seeds, tofu, etc.
What does eating veggies help you with?
Veggies help with your digestion and immune system
What does eating grains help with?
It gives you energy and helps with digestion
What does eating protein help with?
It strengthens your body and repairs cells
What does having dairy help with?
It strengthens your bones and teeth
Getting your body moving and heart rate up