How Can We Maintain Good Physical Health?
Name one way to practice good hygiene
wash hands regularly with soap
clean our surrounding regularly using disinfectants
What is the vitamin that help in the absorption of calcium?
Vitamin D
How many hours of sleep does a youth aged 14 to 17 require?
at least 8 hours
Why do we need proteins?
growth and repair
How can a youth maintain active lifestyle?
engage in at least 1 hour of moderate to vigorous physical activity every day.
What are the two nutrients needed to prevent constipation?
Water and dietary fibre
Why is it important to have a balanced diet?
This allows our body to receive sufficient quantities of nutrients to function well.
What is the difference in the function of carbohydrates and fats?
Carbohydrates provide energy for our body, fats store the energy in our body.
What are the 4 methods to maintain good physical health?
Active lifestyle
sufficient rest
balanced diet
good hygiene
Name all the 7 essential nutrients our body need
Carbohydrates
Proteins
Fats
Minerals
Vitamins
Dietary Fibre
Water