Exercise
What exercise can improve your range of motion and reduce stiffness?
What is yoga or stretching
What should you use to record your activities and accomplishments?
What is a workout journal
What are some ways you can stay social?
What is join a community club or call friends and family
Exercise reduces the symptoms of what two mental health disorders?
What is depression and anxiety
How can you keep yourself accountable to exercise?
What is a workout buddy
How can you stay mentally active?
What is crosswords, read, or try new activities
What are some examples of aerobic exercises?
What is running, swimming, or cycling
You should mix your routine with different exercises to prevent?
What is boredom?
What are some ways you can get moving?
What is taking short walks every day, yoga, or stretching
Exercise strengthens muscles and bones, reducing the risk of ?
What kind of goals should you set to track your progress?
What kind of foods should you limit?
What is limit sugars and salty foods
How does exercise improve cardiovascular health?
What is by strengthening the heart and improving circulation
What were the three ways you can take care of your body?
What is exercise, eating well, and sleep
How many hours of sleep should you receive each night?
What is 7-8 hours