Physical Well-Being
The best beverage choice to stay hydrated during shifts.
Water!
Taking deep breaths, journaling, or listening to music are examples of...
What are...
Coping strategies.
Name one positive coping strategy for stress management.
What is...
Physical Activity, Meditation, Balanced Diet, Engaging in Hobbies, Listening to Music, Connect with Others, Self Care, etc.
The number of hours of sleep per night for an average adult.
What is...
7-9 hours of sleep.
(Although the exact amount does vary based on the individual - some only need slightly less and some may need slightly more).
The first person to go to with safety-related questions or concerns.
What is...
Supervisor/Team Lead
Skipping meals can cause a drop in...
What is...
Blood sugar/Energy/Concentration.
This practice involves focusing on the present moment while being aware of your thoughts, feelings, bodily sensations, and surroundings.
What is...
Mindfulness
(Practiced through meditation, focusing on senses, mindful walking, mindful eating, mindful hobby, taking space, etc.)
Name one common physical sign of stress.
What is....
Headaches, Stomach Issues, Muscle Tension, Sleep Issues, Weakened Immune System, Changes in Appetite, Chest Pain/Heart Palpitations, Dizziness/Lightheadedness, etc.
Name two healthy ways to wind down and get a restful night's sleep.
What is...
Take a warm shower/bath, read a book, drink non-caffeinated tea, meditate, journal, listen to calming music, etc.
PPE stands for...
What is...
Personal Protective Equipment
Physical activity can release this "feel-good" hormone.
What are...
Endorphins.
The ability to "bounce back" from challenges is called...
What is...
Resilience.
(Includes personal growth and the ability to recover from setbacks and keep moving towards your goals)
True or False:
Your body knows the difference between physical and psychological stressors.
What is...
FALSE
(Both trigger the same fight-or-flight response, release of stress hormones, activates a lot of the same brain regions)
True or False: It doesn't have an impact on sleep hygiene to use your bed for other activities besides sleeping such as eating, doing your homework, playing video games, watching movies, etc.
False
It weakens the mental association between your bed and rest, potentially making it harder to fall asleep. Your brain could start seeing the bed as a place for activities other than sleeping.
Name two examples of workplace hazards that need to be reported.
What is...
Chemical exposure/spills, unsafe/broken equipment, harassment, bullying, slips/trips/falls, improper storage of food or equipment, falling objects, etc.
Mixing medications with energy drinks or alcohol (and other substances) can cause...
What is...
Dangerous side effects.
(Energy drinks - high stimulant content)
(Alcohol - depressant effect)
This type of boundary helps you separate work from your personal life.
What is...
Work-Life balance.
Name three positive stressors.
What is...
Getting a Promotion, Starting a New Job, Riding a Rollercoaster, Engaging in Physical Activity, Watching a Scary Movie, The Holidays/Celebrations, Engaging in a Challenge, Learning a New Hobby, etc.
Name two ways that sleep deprivation can impact your health/wellness.
What is...
Difficulty concentrating/focusing, lack of energy, feeling fatigued, mood instability, irritability, weaken immune system, increased risk of chronic health problems (heart disease, diabetes), etc.
Name two examples of an employer's health and safety responsibilities.
What is...
Provide safe equipment, orientation/training, PPE, breaks, health and safety committees, workplace inspections, manage hazards, etc.
Name one suggestion/tip to routinely take your medications.
What is...
Set daily alarms, organize into a Dossett, store meds safely in a spot you consistently see, post reminders, take meds at the same time every day, etc.
This word means feeling emotionally drained and overwhelmed from work stress.
What is...
Burnout.
Name three things that can cause stress at work.
What is...
Not having enough training, working long hours, unsafe environment, conflict amongst colleagues, bullying/harassment, meeting tight deadlines, being short staffed, fast-paced environment, etc.
Name three things that can cause insomnia.
What is...
Stress, Physical and/or Mental Illnesses, Genetics, Shift Work, Diet and/or Exercise Habits, Jet Lag, Medications, Substances (caffeine, nicotine, alcohol), etc.
The definition of ergonomics.
What is...
The study of people in their working environment, aiming to fit work to the worker to eliminate discomfort and injury risk.
(chairs/desks with adjustable height, safely lifting, minimizing repetitive movements, non-harsh lighting, etc.)