Clear Picture
What is Clear Picture's Picture?
Computer Screen
Not having that emotion.
Level 0
What is Getting It Right's Picture?
Treasure Chest
What is New-Me Activities' picture?
What group is this?
STEERS (Strategies to Enhance Emotion Regulation)
How many Clear Picture Do's are there?
6
Medium emotion.
When I have respect and need in my voice.
What do the Feel Good New-Me Activities focus on?
Our senses.
What is Ms. Nicole's favorite color?
Green
When we use Clear Picture, we are noticing what is happening _______.
Right Now/In the Present
Tiny Emotion
Level 1
If the person says no, what skills do I use to figure out how to deal with my emotions and get my needs met?
Clear Picture & On-Track Thinking.
I want to pick New-Me Activities that help me most in the ____.
Moment/Present
What is Ms. Nicole's favorite MRT Step?
Step 3: Acceptance & Control
When we get a Clear Picture, we focus 100% on what is happening ___ and ___ of us right now.
Inside and Outside
Emotion is overwhelming. We harm ourselves, others, or property.
Level 5
What does SEALS stand for?
Sugar, Explain the Situation, Ask for What You Want, Listen, and Seal the Deal
What are the 4 types of New-Me Activities?
Focus, Feel Good, Distraction, and Fun
What is Ms. Nicole's favorite New-Me Activity?
Drinking Tea, Hiking, Biking
What are the Clear Picture Do's?
Notice Breath, Check Surroundings, Body Check, Label & Rate Emotions, Notice Thoughts, and Notice Urges
Strong emotion.
To get things I want from people, I have to get 6 things right. What are those 6 things?
Right Mind, Right Person, Right Time, Right Place, Right Tone, & Right Words
When don't we want to use Distraction New-Me Activities?
When we need to deal with the situation.
What are the therapists' names?
Ms. Nicole, Ms. Peyton, Ms. Stacy, Ms. Celeste, Ms. Ariana, Ms. Amber, Ms. Kelly, and Ms. Nikki