SMART Goals
Is a long-term goal something you aim to achieve in more or less than 6 months?
More
Name one useful tool to help manage your time better?
Answer can be: Daily planner, monthly planner, calendar, phone reminders, etc.
Communication includeds:
A. Talking
B. Listening
C. Body Language
D. All of the above
D: All of the above
Should you spend more of your money on "needs" or "wants"?
Needs
True or Flase? Eating healthy gives your body the nutrients it needs and can help lower the risk of getting sick or developing diseases like diabetes, heart disease, and obesity.
True
A short term goal is less than how many months?
6
Which of these activities is considered “work” ?
A. Watching your favorite movie
B. Coming to the Stepping Out Program therapy session
C. Folding laundry
D. Both B & C
D - Both B & C
What is one characteristic of active listening?
Answer can be: Makes eye contact, asks questions, uses gestures, etc.
What is an example of a "need" that we discussed in our Money Management module?
Answer can be: groceries, health insurance, car, self-care items.
Fish is an example of which food group?
Protein
In SMART goals, what does the "A" stand for?
Attainable or Achievable
What are the three main ways we can categorize how we spend our time?
Work, Rest, and Play
Passive
Aggressive
Assertive
Assertive Communication Style
True or False: Good budgeting habits stop you from spending more than you earn.
True
According to the "Plate Method," half of your plate should be filled with what type of food?
Vegetables
What does the "M" stand for in SMART goals?
Measurable
Why is time management important?
A.) It makes it easier to remember important things.
B.) It keeps you from feeling rushed or overwhelmed.
C.) It helps balance work, rest, and leisure activities.
D.) All of the above.
D: All of the above.
This communication style avoids expressing feelings.
Non-Assertive or Passive
What is the name of the budgeting rule that suggests spending 50% of your income on needs, 30% on wants, and 20% on savings or paying off debt?
The 50/30/20 rule.
_____ planning/prepping helps you save money and eat healthier.
Meal planning or prepping
In SMART goals, what does the "T" stand for?
Time-bound
Which of these activities is considered “work” ?
A. Watching your favorite movie
B. Coming to the Stepping Out Program therapy session
C. Folding laundry
D. Both B & C
D: Both B & C
What are the 3 styles of communication?
Passive (Non-Assertive), Aggressive, and Assertive.
What percentage of your income should go towards savings?
20%
What are the 5 food groups?
Fruits, Vegetables, Proteins , Dairy, and Grains.