Setting Goals
A goal that can be completed in 6 months or more.
What is a long-term goal?
The 3 categories that occupy our time.
What is work, rest, and play?
Name 5 types of vegetables.
What is broccoli, carrots, spinach, mushroom, and peppers?
Payments that you need to be able to live (e.g., rent, medical bills).
What are financial needs?
Word for "what you say".
What is verbal?
A goal that can be completed in an hour, a day, a week or up to 6 months.
What is a short-term goal?
"Working out" can be classified as...
What is work?
The portions of a healthy plate.
What is 1/2 fruits and vegetables, 1/4 protein, and 1/4 whole grains?
Payments that you buy for fun or leisure, but they add value to life.
What is financial wants?
Word for "what you do".
What is non-verbal?
An acronym used for setting goals.
What is a SMART goal?
"Taking a nap" can be classified as...
What is rest?
Type of fat that is from the oil of avocados, nuts, and olive.
What is unsaturated fats?
Buying Starbucks, going traveling, and watching a movie can be categorized as...
What is financial wants?
3 types of communication styles.
What is assertive, passive, and aggressive?
A term used to describe reading, gardening, or swimming.
What is specific?
"Going to the aquarium" can be classified as...
DV stands for _____. Less than _____% is low and more than _____% is high.
What is daily value and what is 5% and 20%?
List 3 ways you can save money.
What is using coupons, buying items on sale, and only buying things you need?
Saying what you're thinking or wanting and not carrying about the other person’s feelings.
What is aggressive behavior?
SMART stands for...
What is Specific, Measurable, Achievable, Relevant, and Timely?
List 3 time management strategies.
What is making a schedule, using a calendar on the phone, and setting priorities and deadlines?
Chocolate Chip Hold the Cone Nutrition Facts
Serving Size: 3 Cones
Calories per serving: 280
Calculate calories per cone.
What is 93.3 calories?
The budgeting rule.
What is 50% needs, 20% savings, and 30% wants?
When talking to your doctor, he mentions several medical terms that you do not understand but you do not ask any follow-up questions. Name the type of communication style you are displaying and how do you become more "assertive".
What is passive communication? What is asking the doctor to explain things in simple terms?