Substances and Definitions
CBT
DBT
Cognitive Distortions
Christmas
100
The need for markedly increased amounts of a substance to achieve the same desired effect.
What is tolerance
100
Name 3 disorders CBT has been shown to be effective in treating
What is MDD, PTSD, SUD, OCD, GAD, panic disorder or ED.
100
The disorder that DBT was originally developed to treat
What is Borderline Personality Disorder
(will also take chronic suicidal patients)
100
Interpreting the meaning of a situation with little or no evidence
What is "jumping to conclusions"
100
Movie Quotes: Name that movie!
"Every time a bell rings, an angel gets its wings"
What is "It's a Wonderful Life"
200
The physiologic and psychologic symptoms that develop when you stop using a substance that your body is dependent upon.
What is withdrawal
200
Thoughts that are instantaneous, habitual, nonconscious and affect a person's mood or actions.
What are automatic thoughts
200
This term refers to the integration of opposites experienced by a patient, such as loving then hating the same situation or person. It is the epitome of acceptance + change.
What is dialectic
200
Only recognizing the negative aspects of a situation while ignoring the positive.
What is "discounting/disqualifying the positive"
200
In the song, "We Wish you a Merry Christmas," this is the delicacy carolers ask to be brought to them and threaten "we won't leave until we get some."
What is figgy pudding
300
This withdrawal syndrome is characterized by nausea/vomiting, tremors, tachycardia, hypertension, disorientation, agitation and in severe cases hallucinations (mostly tactile) and seizures.
What is alcohol withdrawal
300
The father/founder of CBT
Who is Dr. Aaron Beck
300
The founder of DBT
Who is Dr. Marsha Linehan
300
Thinking in absolutes such as "always", "never" or "every"
What is "all-or-nothing thinking"
300
Name 1 of the 2 burglars in Home Alone (1 and 2)
Who is Marv or Harry
400
Substances in this category include amphetamines, cocaine and caffeine
What are stimulants
400
The most fundamental ideas about oneself, the world and the people around us. These develop at an early age, are regarded as absolute truth and are often rigid and overgeneralized.
What are core beliefs
400
Name 2 of the 4 main DBT modules
What is mindfulness, distress tolerance, emotional regulation and interpersonal effectiveness
400
Taking one specific experience and making general assumptions about all other similar experiences.
What is "overgeneralizing"
400
The best selling Christmas single of all time
What is "White Christmas" by Bing Crosby
500
The most commonly used illicit substance in the US
What is THC
500
Name this model
What is the cognitive model
500
A distress tolerance skill that focuses on letting go of the illusion of control and being willing to notice and accept things as they are right now, without judgement.
What is radical acceptance
500
The assumption that emotions reflect the way things really are
What is "emotional reasoning"
500
The late business partner of Ebenezer Scrooge in "A Christmas Carol"
Who is Jacob Marley