Definition of Stress
What is the general definition of stress?
A physiological and psychological response to perceived challenges or threats.
What is an acute stressor?
A short-term stressor with a clear endpoint
What is a physiological response to stress?
Increased heart rate, sweating, muscle tension
What is an example of a positive coping mechanism?
Exercise, meditation, deep breathing
What is one short-term effect of stress on the body?
Increased heart rate, rapid breathing
Who is the psychologist that developed the General Adaptation Syndrome (GAS)?
Hans Selye.
Give an example of a daily hassle.
Traffic, misplacing keys, minor disagreements.
Name a psychological symptom of stress
Anxiety, irritability, difficulty concentrating.
What is the difference between problem-focused and emotion-focused coping?
Problem-focused coping addresses the stressor directly, while emotion-focused coping manages emotional response
Name a long-term consequence of chronic stress
Heart disease, high blood pressure, weakened immune system
What are the three stages of GAS?
Alarm, Resistance, Exhaustion.
How do major life events differ from daily hassles?
Major life events are significant changes, like marriage or job loss, while daily hassles are small, frequent stressors
How does chronic stress affect the immune system?
Weakens the immune response, making individuals more susceptible to illness.
Name a negative coping mechanism
Substance abuse, avoidance, unhealthy eating.
How can stress impact sleep patterns?
Can lead to insomnia or excessive sleep.
What is eustress?
Positive stress that can motivate individuals.)
What type of stressor involves long-term, ongoing difficulties?
Chronic stressors
What hormone is commonly released in response to stress?
High stress can impair memory and decision-making skills
How does social support help with stress management?
Provides emotional comfort, advice, and practical assistance
How does stress contribute to mental health disorders?
Increases the risk of anxiety, depression, and burnout
How does the fight-or-flight response relate to stress?
It is the body’s automatic reaction to perceived danger
What is an environmental stressor?
External factors such as noise, pollution, or natural disasters.
How does stress impact memory and cognitive function?
High stress can impair memory and decision-making skills
What is cognitive reappraisal?
Changing the way one interprets a stressful situation.
What is burnout?
A state of emotional, physical, and mental exhaustion due to prolonged stress