Mental Health Myths
What is a common myth about depression in teens?
A common myth is that depression in teens is just "a phase" and will go away on its own.
How can social media affect how teens view themselves?
Social media can contribute to unrealistic body image standards, causing teens to feel inadequate.
What is one common mental health issue that many teens face?
Mental health issues such as anxiety, depression, and self-esteem struggles are common.
Name one resource where teens can seek mental health help.
A hotline like the National Suicide Prevention Lifeline or a school counselor.
What is "labeling" in the context of stigma?
Labeling involves putting someone into a box based on preconceived notions or stereotypes, which leads to stigma.
True or False: Anxiety disorders in adolescents are just a phase.
False. Anxiety disorders in teens are not just a phase and can be long-term if untreated.
How do media portrayals of body image contribute to teen anxiety?
Media often shows mental illness as something extreme or dangerous, perpetuating misunderstandings and stigma.
What is "peer pressure," and how can it impact adolescents?
Peer pressure is the influence of friends or groups on an individual to conform to certain behaviors or beliefs, which can negatively affect mental health.
Which school staff member can be a great resource for emotional support?
Schools can offer mental health workshops, counseling, and resources to reduce stigma.
What is the term for breaking free from a stereotype others have placed on you?
"Breaking free" is to reject the label others place on you and define yourself on your own terms.
What is the difference between stress and burnout?
Stress is temporary and manageable, while burnout is prolonged exhaustion with physical and emotional effects.
How does the portrayal of mental illness in movies often show stigma?
A teen’s social environment, such as toxic friendships or bullying, can harm their self-esteem and lead to isolation.
How can a teen's social environment impact their self-esteem?
Sleep deprivation can lead to irritability, difficulty concentrating, and heightened emotional sensitivity.
Which hotlines are available for mental health crises?
Hotlines like the National Suicide Prevention Lifeline or Crisis Text Line provide immediate support.
Name a well-known figure who has spoken out about mental health struggles to help reduce stigma.
Well-known figures like Serena Williams, Lady Gaga, or Dwayne "The Rock" Johnson have spoken about mental health struggles.
What is "gaslighting," and how does it relate to mental health stigma?
Gaslighting is a form of psychological manipulation where someone tries to make another doubt their feelings or perceptions, often contributing to mental health stigma.
How can influencers use their platforms to reduce stigma around mental health?
Influencers can use their platform to talk openly about mental health, share resources, and normalize seeking help.
How can sleep deprivation affect a teen's emotional well-being?
School counselors or psychologists are great resources for students needing emotional support.
What is one way schools can help reduce mental health stigma?
Schools can have programs and awareness campaigns, such as mental health days or educational sessions.
What is "self-compassion," and how can it help combat stigma?
Activism can challenge harmful societal norms and bring attention to the need for greater understanding and less stigma.
What are some long-term effects of untreated mental health issues in teens?
Long-term untreated mental health issues in teens can lead to challenges in school, relationships, and overall well-being, potentially carrying into adulthood.
How does the media contribute to unrealistic expectations of "success" in teens?
The media often sets unrealistic standards for success, contributing to pressure and anxiety among teens.
How do cultural expectations affect a teen's ability to seek help for mental health?
Teens can support a friend by offering a listening ear, suggesting they speak to a professional, or directing them to a support group.
What should a teen do if they suspect a friend is struggling with mental health?
Reaching out to a trusted adult explaining your worry about a friend. Reach out to that friend and seeing if they want to talk.
How can activism help teens challenge harmful stereotypes in their communities?
"Self-compassion" is when you treat yourself with kindness, particularly in tough times, which helps reduce the impact of external stigma.