barriers
why do people get false ideas about mental illness?
lack of education and awareness
where can you find help at school
school counselor or trusted teacher
what to do when you feel low
read a book or watch your favourite show
everyone has mental health
true
if someone has mental health does it mean someone has weak faith?
no, faith has nothing to do with your MH
why don't people open up about stigma?
fear of being treated differently
how to tell someone what youre dealing with MH
choose the right person and choose the right time while being honest
how can you take care of your body?
get enough sleep and eat properly
mental health problem are rare
flase- 1 in 5 people will experience a mental health issue each year
can prayer help with mental health issues?
prayer can help you try and feel better by remembering that Jesus is always there for you
whats the biggest issue for mental health in schools?
discrimination and having no one to talk to
what to do if you're dealing with stigma?
talking to someone you trust or remind yourself of the truth
how can you practice mental wellness?
limit social media and take breaks
mental illness is a form of weakness
false
how can you support you friends with MH issues while in faith?
listen without judging and offer prayer
whats it called when people think negatively about themselves?
self-stigma
what does CAMH stand for?
centre for addiction and mental health
how can you express yourself?
journal and do your favourite hobby
only adults struggles with MH
flase- MH affects everyone
does God care about your mental health?
yes, God cares about your inner pain
what helps break barriers?
education, storytelling, supportive communities
kids help phone number
1-800-668-6868
how can you focus on other things?
forgive yourself and celebrate small wins
its good to speak to someone about mental health
true
do faithful people struggle with MH
yes, many people in the bible faced emotional distress