The length of a full step, in quick time, is how many inches?
30.
100
Everyone should try to achieve _____ fitness.
total
100
For growth purposes, plaque utilizes nutrients from food, especially ____?
sugar
100
What color is used to symbolize open, unforested land on an orienteering map?
Yellow.
100
What command does the platoon commander give after verifying that the alignment is correct in the platoon?
READY FRONT, COVER
200
True or False: A sword is inspected at a personnel inspection.
False.
200
What physical fitness part consists of the amount of force one can put forth with your muscles?
Strength.
200
The duration for an effective workout should be how long?
15- 30 minutes long.
200
What is the most widely used compass used for orienteering which was designed in the early 1930s?
Silva Type 3.
200
The "upper torso" muscular endurance is indicated by what test?
Push-ups.
300
Personnel inspections often require a lot of these 2 things.
Planning and preparation.
300
What is the name of the stress management program discussed in the Cadet Field Manual?
RELIEF
300
What are the 3 basic types of heat casualties?
Heat cramps, heat exhaustion, and heat stroke.
300
What land navigation technique refers to the orienteer looking at the map to get a general idea of where to go?
Rough orienteering.
300
What is the number of standardized colors used on topographic and orienteering maps?
5.
400
What is the command given by the company commander at the appointed time for inspection?
PREPARE FOR INSPECTION
400
What is an important part of the health and hygiene equation and is essential to supplying the body with all the elements needed to function?
Nutrition.
400
What principle of a sound exercise program allows you to gradually increase the amount of exercise you do to improve fitness?
The Principle of Overload.
400
Fitness!
What is the minimum physical fitness standard a cadet must achieve in all categories of the entire Physical Fitness Test, regardless of the total number of points earned, to have the PFT ribbon?
Satisfactory.
400
The experienced orienteer will often select an easily located map feature within 100 to 150 meters of the control point as an intermediate destination or ____?
Attack point.
500
What is the first action the platoon commander of the first (base) platoon gives to his/ her cadets?
OPEN RANKS, MARCH
500
When doing moderate physical activity with moderate physical activity with moderate temperatures and humidity prevailing, you should consume adequate amounts of water at what intervals?
20 or 30 minute intervals.
500
During the 1.5-mile-run a standard quarter-mile running track can be used vice what?
A straight distance course.
500
An orienteer has determined his/ her "pace count" running is 50 (same foot striking the ground). If the distance to travel between 2 controls is 200 meters, how many paces (running) would be required to traverse this leg?
100.
500
Emotional fitness means being stable and self-controlled, facing reality in an honest manner and having ____ standards.