Physical Effects of Negative Thoughts
The video talked about physical side effects that come from negative thinking. Name 2.
Vomiting, diarrhea, decreased brain activity, increased blood pressure, headaches, weight gain, lowering immune system, low blood sugar
Who won the 2019 World Series?
Washington Nationals
We are all different. This makes each one of us _______.
Unique
Which band sings the song "Back in Black"?
AC/DC
Going for a ____ is a very good coping skill.
Walk/Run/Jog
Exercise releases ____________. These are chemicals that energize you and make you feel better.
Endorphins
Which city's sports teams are Josh's favorites?
Pittsburgh
"Can't" statements are detrimental to mental health. When you say you "can't", you will begin to believe this in other aspects of life. What is one way you can change these statements?
"Can", "Will", etc.
Which modern rapper just released a gospel album that had every single song on the Billboard top 100?
Kanye West
________ is a coping skill that involved writing about your day and including different aspects of your mental health.
Journaling
Changing your body language from TENSE to _______ can
Relaxed
Which team does Aaron Rodgers play for?
Green Bay Packers
Being aware of your own thoughts and why you are feeling the way you are
Mindfulness
Finish the lyrics:
"Back in black I hit the sack
I've been to long ___ ___ ___ ___ ___ ___"
and I'm glad to be back
If you had a bad day, finding one _____ thing and focusing on that can be very useful.
Good/positive
Eating this kind of food, on occasions, can actually be good for your mental health
Junk/unhealthy
What sports did Jeff Gordon participate in?
NASCAR
________ is a general term for things that cause us to feel upset, angry, sad, etc.
Triggers
1
__________ your negative thoughts is a good way to defeat negative thinking.
Challenging/disproving
Although endorphins are released during exercise, this chemical is also increased in the brain, causing us to feel good:__________.
Dopamine
In the NFL, there are 3 brothers that play on separate sports teams; Texans, Steelers, and Chargers. Who are these brothers?
Watt brothers
________ means having the self-discipline to continue a task despite being confronted with difficulties.
Perseverance/Persistence
Which movie Saga has a theme song titled "The Imperial March"?
Star Wars
"I am good enough"
"I am strong"
"I am smart"
Are all examples of what?
Affirmations