S
Strategy that helps you to stop yourself from hurting someone.
What is putting your hands in your pockets?
These thoughts help you to calm yourself down when you are angry.
What are "cooling thoughts?"
The colour associated with plans.
What is green?
SNAP was created to try to stop this.
Teach kids what self-control is?
Another word for feelings.
What are emotions?
If you leave the scene of a situation that could escalate, then you are doing this.
What is "walking away?"
One reason that we use cooling thoughts.
What is " to make our problems smaller rather than bigger?"
This is one ingredient that is needed for a plan to work.
What is keep a problem small, keep others/myself safe?
Show me the SNAP Hand Signal
Hand Signal
A name of a strategy that can help with difficult feelings.
What is mindfulness, deep breathing?
Inhaling and holding your breath for 5 seconds and exhaling and holding your breath for 5 seconds. What is this called?
What is "deep breathing?"
Another reason why we use cooling thoughts.
What is "to keep people safe?"
The step that happens when a plan fails.
What is try a new solution?
What is a strategy you can use if you are being cyber bullied?
What is tell an adult, delete the app, take a break?
A method used to change your thoughts.
What is thinking of positive thoughts?
A physical sign that your body gives you as a warning.
What is "a body cue?"
Another way to say cooling thoughts
What is positive self talk?
Telling a teacher is an example of this.
What is a plan?
An example of a person that can help you if you are in trouble.
What is a teacher?
An emotion that can be helpful at times but yet get you in trouble at the same time.
What is anger?
Events, words, people, or places that might make someone angry.
What are "triggers?"
The colour associated with cooling thoughts.
What is yellow?
The goal of the SNAP program.
What is to reduce conflict, build self-control?
An example of a Hot Thought
What is I'm not good enough, They don't like me, I don't have any friends?
Another word for nervousness.
What is anxiety?