Self-sabotage what and why.
Self-Sabotage
Continually delaying or avoiding important tasks.
Procrastinating.
Noticing your ________ patterns with _________.
Behavioral
Mindfulness
Reducing your mental clutter and having more time and cognitive energy for correcting your thinking and behavioral biases is called
Prioritizing one-time behaviors that reduce stress over time.
Your favorite color is.
any answer mine is purple
Self- sabotaging behavior is more than _________ on a task you don't want to do.
Procrastinating
Engaging in a persistent internal dialogue that is highly critical or demeaning to yourself.
Negative Self-talk.
Challenge and changer your inner critic and Changing these into positive self-talk is this
Monitoring your self-talk with positive affirmations.
Using this is aimed at producing good outcomes most of the time with minimal case- by- case effort.
Rules of thumb
Foods that are served for thanksgiving.
Turkey
Mashed potatoes
Corn
Green Bean Casserole
Ect.
concerns of heightened responsibility, greater expectations, fear of eventual failure and succeeding bringing consequences that are not wanted is called.
Fear of Success
Setting attainable standards for yourself and waiting for things to be perfect before progressing.
Perfectionism
When feeling like you can't do anything right it is important to keep building your _____-________ and _______- ________ by setting smaller and achievable goals.
self-esteem
self-confidence.
Asking yourself how you can improve even by 1% instead of how you can solve or improve the problem 100% is called.
Learning to love incremental improvements.
the name of the boat the pilgrims sailed on.
The Mayflower
That little voice in your head that whispers things like "you are not good enough, you are to fat, to skinny." causes this.
Low self-esteem.
Being defensive when given advice or suggestions to help you grow.
Avoiding feedback
Your daily habits matter. Nurturing your physical and mental health is this step.
Step 4 support your mental and physical health with helpful habits.
Using strategies to combat ________ and _________ can help reduce anxiety.
Avoidance
Procrastination.
Two characters from Nightmare before Christmas.
Jack
Salley
Oogie
Mayor
Zero
ect.
Understanding this of self- sabotage is an important step in learning to overcome it.
Root
Dwelling on past mistakes or feeling you made the wrong choice.
Frequent feelings of regret.
Treating yourself with the same kindness and understanding as a close friend is this step.
Step 7. Practice self-compassion
Allowing yourself to have more experiences of pleasure before you think you deserve them is called.
Practicing acceptance and self-care.
Something I do to self-sabotage is.
Any answer.